Guarana (pronounced gwa-ra-NAH) is a creeping shrub native to Venezuela and northern Brazil in the Amazon rain forest. The fruit is small, bright-red, and contains black seeds.
Guarana seeds contain up to 4-8% caffeine, compared to coffee beans, which contain approximately 1–2.5% caffeine. The seeds are also rich in tannins and xanthine alkaloids, theophylline and theobromine.
Guarana is is a stimulant and increases mental alertness, fights fatigue, and increases stamina and physical endurance.
Guarana is also a popular ingredient in herbal weight loss pills as evidence indicates that it may increase fat burning and suppress the appetite.
Unlike coffee, Guarana gives a smooth, steady and long-lasting energy boost.
Conrtaindications: Due to its high caffeine content, Guarana should be avoided by pregnant or nursing women, those suffering from heart problems or high blood pressure.
Do not exceed 4 capsules per day.
